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In this experiment, researchers used drugs to artificially raise and lower the testosterone levels of 61 young, healthy men. Many people wonder how much protein to eat daily If you are an active individual trying to gain muscle, 0.5-0.9 grams of protein per pound (1.2-2.0 grams per kg) of body weight may be best ( 25 , 26 , 27 ). Research shows that supplementation with CDP-choline improves attentional focus, and I included this in FORGE because most people find fasted training more mentally draining than fed training and CDP-choline can help counteract this.



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